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It's Fat Ticker Friday once again, and I'm pleased to say that I lost another pound! I still feel like I need to get on the stick because at this rate I'm not going to meet my 8 pound weight loss my July 25th, but I, again, will take a pound any day.
So here are my goals for the coming week: Keep eating well as I have been but add exercise, and I'm doing that in a bit of a nontraditional way. I normally work in the office of our canoe livery checking in customers, taking reservations, etc. Three days this week I am going to go out with the guys and help put people into the water. That means I will help load and unload canoes, rafts, tubes, and kayaks. That will be a nice workout that's both equivalent to weight lifting and aerobic exercise.
I didn't lose this weight, I just held my own on the 2.5 from last week. I'm like you, I'll take a pound ANY day.
Posted by: Darla | July 04, 2008 at 03:25 PM
Nice work! I'd also take a pound any day, but man-oh-man would I love to take a few in one week. LOL. Keep up the great work - we're in it together! :)
Posted by: ET @ Titus2:3-5 | July 04, 2008 at 05:27 PM
that's awesome! seriously! i'll take a pound too! what a great business you have -- i would LOVE to do that! sounds like a dream!
Posted by: christieo | July 04, 2008 at 11:20 PM
Very awesome stuff. How are you doing now, over a year later? Keeping the weight off and getting regular exercise still?
Posted by: Lose weight really fast | November 21, 2009 at 11:52 AM